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My Breast Implant Illness Journey | Explant

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My Breast Implant Illness Journey | Explant

When I was 19 years old (barely a legal adult and almost half a lifetime ago), I made the decision to undergo breast augmentation surgery. I was young, in a new relationship and there was a lot of pressure to be perfect. Oftentimes that meant changing things about your body, but it made me comfortable knowing so many other women had made the same choice. As far as I knew, the surgery was completely safe and with minimal side effects. It’s certainly a personal choice, but I am and always have been supportive of making decisions that are right for you, especially if they make you feel better about yourself (I honestly didn’t know what I had). Shortly after the surgery, I began experiencing notable but peculiar symptoms.

Oral Health and Pregnancy: Preventing Premature Birth

Oral Health and Pregnancy: Preventing Premature Birth

Dr. Amanda Tavoularis (dentably.com)

 

If you’re pregnant have you thought about your oral health lately? While it’s one of the last things on a pregnant woman's mind, it’s just as important as any other health related issues. The fact is that over 40% develop gum disease during their pregnancy, and this is serious because gum disease can actually cause premature births.That’s a scary thought, but I’m here to help. I’ve been a dentist for over 20 years, and have worked with many women during their pregnancy. With these tips you can easily prevent gum disease during your pregnancy.

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MitoQ Ingestible Beauty

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MitoQ Ingestible Beauty

This post in sponsored by MitoQ but all opinions are my own.

The older I get, the more I am reminded by my outer appearance of that fact. It seems like there’s nothing that will stop the inevitable; aging. While on my search for the fountain of youth, I came across research on the Coenzyme Q10.

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Good Eats | Featuring Healthy Choice, Udi's Gluten Free, and Evol

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Good Eats | Featuring Healthy Choice, Udi's Gluten Free, and Evol

You guys know I love to eat healthy food! I like to keep my freezer stocked with good stuff for when I’m on the go or coming home from travel. Last year, I wrote a blog post on the items I like to keep frozen so I wanted to update that for you guys.

Some of my favorite healthy frozen brands are Healthy Choice, Udi’s Gluten Free, and Evol. So I wanted to share a few of my favorites with you today.

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8 Daily Tweaks That Make Your Life Better

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8 Daily Tweaks That Make Your Life Better

A few tweaks to my daily routine has helped me find a little more inner peace. I used to make time for all sorts of daily rituals that make me happy like reading, meditating, yoga, taking a bath, or going for a walk. However, having a kid really does throw a wrench in things (a good wrench, but a wrench nonetheless). Most of your day is highly unpredictable, making organization feel like a foreign country. So something as simple as scheduling in a few moments to yourself may help you like it does me.

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Happy Egg Co. Heritage Breed

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Happy Egg Co. Heritage Breed

Feeding my family nutritious food is a no-brainer. I love teaching Nixon about the healthiest and freshest options when it comes to eating! Heritage Breed eggs by Happy Egg are some of the freshest eggs I've ever tasted! But equally important is the sustainability of our foods. Happy Egg thrives under natural conditions and come from several small family farms throughout Missouri and Arkansas. 

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Overview | PALO VERDE SPA & APOTHECARY at Andaz Scottsdale Resort & Spa

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Overview | PALO VERDE SPA & APOTHECARY at Andaz Scottsdale Resort & Spa

Early morning strolls through the grounds of the Andaz are necessary. It’s so peaceful with beautiful 360 views of various mountains and desert terrain, it makes for a tranquil little exercise!

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Spa Overview | Featuring Sanctuary Camelback Mountain Resort

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Spa Overview | Featuring Sanctuary Camelback Mountain Resort

Right down the road from my house is a very relaxing place nestled within Camelback Mountain called Sanctuary Resort. It is truly an experience of a higher level of luxury and glorious renewal… and no doubt lives up to its name, Sanctuary. This beautiful Scottsdale luxury resort begs to you let go and reconnect to yourself. Something I’ve been having trouble finding lately.

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"Influencer"

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"Influencer"

I truly think it’s amazing when people open themselves up for the greater good. They share their whole body, mind and soul with you knowing you can take it and do whatever you want with it. These people are saints. They want change and I think that’s fantastic. Honestly, I love it. Stretch marks, mental health, underweight, overweight. Share TF out of that guys. It’s important. I, too, share my struggles, the ones I want to share and how I want to share them. God knows this year has been the hardest one of my life. There are times that I literally scream and cry. And this is how I choose to share that, by telling you later. When I feel stronger. 

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Healthy Thanksgiving Swaps

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Healthy Thanksgiving Swaps

I love Thanksgiving and I LOVE Thanksgiving food but most of the traditional holiday dishes can leave me feeling heavy and bloated. I always want to leave Thanksgiving dinner feeling good about myself and my choices, so each year I swap a few traditional dishes with healthier alternatives.

Adaptogens: What They Are & Why You Need Them

Adaptogens: What They Are & Why You Need Them

What are adaptogens and why do we need them? Adaptogens are nontoxic plants or herbs that increase the body’s ability to resist the damaging effects of stress and promote or restore normal physiological functioning. A less stressful life? Yes please.

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Sakara Life Review

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Sakara Life Review

As you guys all know, eating healthy has always been a top priority for me. I want to nourish my body with only the best, but sometimes, I don’t have the time or energy to prepare these types of meals.

That’s why I love Sakara Life. Sakara Life is a meal delivery service that’s comprised of only the most quality and healthful foods.

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Why We Use German Baby Formula

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Why We Use German Baby Formula

When I had to make the tough decision to supplement with baby formula, I was in shock by the ingredients in what’s available to us. There aren’t a lot of options in the US, unfortunately.

After looking into every baby formula possible. I decided that German formulas were right for us. Specifically, the Hipp brand formula. (This post is not sponsored).

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My Salad Go-To's

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My Salad Go-To's

Salads come in all different shapes, sizes, flavors, and believe me I do not discriminate. But if you think about it, all of the different varieties bring something different to the table, literally. So what makes a salad good?

The answer: so many different things. There are many parts to the equation that I cannot imagine my salad without. I am here to share my all time faves for the perfect at home salad.

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Why You Should Switch To Organic Tampons

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Why You Should Switch To Organic Tampons

As we all know I am organic everything! I get it, sometimes it may not be an option but using clean products, especially where it counts, will only add positive things to your life.

Being a woman we get so many “great” pleasures that men don’t have. The wider hips, child birth, societal pressure, and everyones favorite: periods. I have recently started to realize that many women just grab what is convent and go. I understand women are busier than ever these days. But your easy go to’s do not have to be unhealthy.

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POSTPARTUM

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POSTPARTUM

I waited a while to write this post to make sure I was firm on my ride-or-die postpartum products. Postpartum rocked my world. I was SOOOO unprepared in so many ways (physically), but thanks to places like Modern Milk, I was educated and had a support system to share stories and tips with. 

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My Favorite Mood Boosters

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My Favorite Mood Boosters

Because I mainly work from home I am used to the midday slumps or random mood spurts. But every since becoming a mom, being home is more work than ever before. Seeing the same four walls day after day can actually get tiring… believe it or not. This is why I have a few different daily life savers that perk me up and give me energy.

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Health Conscious Phoenix/Scottsdale Food Guide

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Health Conscious Phoenix/Scottsdale Food Guide

When I had to leave my green-juice-filled, walks on the beach, endless restaurant options happy state of mind, to come to the desert, I was worried about many things. But one of my main concerns was what the hell I am I going to eat in ARIZONA….

Fast forward three years later and I can personally vouch for this dry, unfairly hot, desert town. There are some great spots all over the valley that keep me full, happy, and healthy. There are so many great options that fill my body, soul, and Instagram feed.

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Have Some Wine | Here's The Benefits

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Have Some Wine | Here's The Benefits

Two of my favorite things, wine and health benefits. I like when things are nutritious. Although I think I would still guzzle down some fermented grapes on a regular basis if the only thing it did was taste amazing. But after some thorough research I am happy to announce I get so much more done just by sipping away at the glass.