These are two crucial periods to determine how you sleep, and the pace of your day. The things you do right before bed not only affect your sleep, but they affect your next morning and the whole next day. The things you do in the morning really set the tone for the type of day you're going to have. I've always been a ritual-oriented person. It works for me and I think it will work for you too. Today I am sharing my rituals in hopes that it will inspire you to pick a few of them up or come up with your own.
