mmmm... an ice cold blueberry smoothie


I don't know about you but I'm all over some smoothies lately. They're cold, easy, and can be a really great vehicle for loads of nutrition. 

I made this smoothie the other day because it was noon and I knew I was going to be having a really early dinner starting at 3pm. Not only was the dinner early, but it was also going to be crispy tacos and I wasn't planning on holding back. I had worked out earlier that day and was running errands all morning. Once I got home, I knew I needed something that was going to satisfy me but also not ruin my early meal. 


A smoothie is perfect for this situation and this one is a nutritious powerhouse! 

how to make it

10 blueberries organic if possible

1/2 teaspoon ground flaxseed start slow with flax if you're new to it

1/2 teaspoon chia seeds

1/2 teaspoon maca powder

1 teaspoon bee pollen

1/2 scoop hemp protein

1 teaspoon coconut oil

couple drops of almond oil

couple drops of vanilla extract

1 teaspoon mct swirl

1 cup almond milk check the back, make sure it does not contain carrageenan

handful of ice


Blend on smoothie setting in your blender or  Vitamix

A great resource for Almond Milk Brands can be found here. If you want to know more about the above ingredients check out THIS post for explanations. 

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