My Favorite Meal Prep Recipe


I love this recipe for multiple reasons, but mostly because it's delicious, easy to make, and lasts in the fridge longer than most of my meals. 

under 400 calories a serving ( a little over a cup )

This will take you about 30 minutes. I like to make it on Sunday or Monday and eat it throughout the week as lunch. 


you will need

1lb ground chicken

1.5 cups of quinoa + lentil rotelle noodles or a whole grain style noodle

3 cups baby spinach

freshly minced garlic as much as possible

1 teaspoon turmeric powder

2 tablespoon of olive oil

salt + pepper

what to do

Cook ground chicken, noodles, and spinach each separately (do not overcook spinach). Toss in a deep pot together, add olive oil and spices while stirring. Cover and cook over medium heat for five minutes.  Voila!