apple pie on smoothie sunday


Nutritious Apple Pie Protein Smoothie

1 organic red apple

1/2 cup unsweetened plain almond milk

1/2 cup vanilla Greek yogurt

3 drops of vanilla Stevia

a few sprinkles of nutmeg

one sprinkle of clove

a few sprinkles of cinnamon

a few dashes of ground ginger

1 scoop plain Dale’s protein powder (optional)

two small handfuls of ice


Simply blend these ingredients together in your Vitamix and you have a delicious smoothie. It’s great for after workout recovery and/or a meal replacement.