November 12, 2018 Candice Mathis KOW Meals Favorite Smoothie Add-Ins November 12, 2018 Candice Mathis KOW Meals I have always had a love for smoothies. You can pack so much nutrition into one meal, it’s amazing. However, you’ll want to make sure you are putting the right stuff in there to ensure you are getting the most out of your morning smoothie.