Oil pulling has become a popular and interesting trend, involving swishing a tablespoon of an oil for 20 minutes in your mouth. Oil pulling has show to combat dental issues like gingivitis, plaque, and bad breath through removing the cells skin, covered with lipids and fatty membranes. When these cells are contacted with oil, they will naturally bond together and are eliminated by spitting the oil out. Oil pulling is a great supplement to include in your dental care routine in addition to brushing and flossing.