Jet lag… we’ve all had it and we all know how miserable it can be. Whether it is a two hour difference to your neighboring state or nine hours away in the city of love. These time differences can really take a toll on your body and make or break your travel experience.

Over my years of jet lag, lack of energy, and coast to coast trips, I have learned the in’s and the out’s of making the most of my time. Energy is key, it is literally what makes the world go round in so many aspects of life. So I thought i would share how I keep my energy level at its best during my travels.