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On The Cleaner Side | Products I Used While Pregnant

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On The Cleaner Side | Products I Used While Pregnant

I've always tried to to err on the side of caution when it comes to beauty products, food and my overall health. I'm not exactly crunchy, but I do my homework when it comes to my health. I make decisions based on the information available and my own intuition. When I found out I was pregnant, I knew a couple of things I would be dropping right away. I'm ok with a chemical here or there, this is the real world and eventually, my baby will come into contact with said "toxins" at some point. But multiple toxins that are proven to cause harmful effects, used daily in my products, I have a problem with. 

Here's a list of the products I did use while growing a baby! Always do your own homework and of course, chat with your doctor before trying something new. 

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Tastier Healthier H20 Hacks

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Tastier Healthier H20 Hacks

The other day I was drinking the last of my 128 ounces of water, and it got me thinking about how many people don't drink as much water as they should. Why is that? Personally, I love getting every last drop in. It keeps my day running smoothly, skin plump, digestion system on track, and I don’t mind the taste at all. But I do know a lot of people who drink other things such as soda, juice, energy drinks, etc. because they all taste better than water.

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My Postpartum Essential | Featuring Mama Strut

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My Postpartum Essential | Featuring Mama Strut

I couldn’t be happier with how our our birthing story turned out. We feel so blessed to have come home with such a healthy and happy baby. While Nixon’s health is EVERYTHING, it’s so important that I make taking care of myself a priority as well. That’s why I am obsessed with Mama Strut. This company truly cares about the care and recovery of new mamas.

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10 Kitchen Swaps To A Healthier You

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10 Kitchen Swaps To A Healthier You

The kitchen is one of my many happy places. For obvious reasons like the food it has to offer but also for not so obvious reasons this is a place to create and really be in my element. Nutritious and organic can be delicious. As well as easy, swapping out a few things here and there for raw and natural ingredients, not only will make a difference in the taste of your food, but can alter your healthy, mood, and energy levels.

So I have put together a list of ten different ways you can switch up your food, and only gain good things while doing so. So grab a pen and the nearest piece of paper, because I promise, you will be running to the store to grab these hot items.

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Getting Your Sweat In On Vacay

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Getting Your Sweat In On Vacay

Working out on vacation is not for everyone. I totally get that, but for those who like to get their sweat in different time zones you know how hard it can be to get that perfect sesh in. Hotel gyms are tight, never have all of the right equipment, and honestly they smell weird. Personally I am a studio addict and have probably been to 90% of them on the west coast alone, ya know Soul Cycle for life.

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Our Birth Story

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Our Birth Story

Around push NINE, Dr. Newman says "stop pushing" and I see him pull out a precious little tan baby!! I hear a shrill little cry! Kevin goes, "babe she's sooooo cute". I honestly felt like I was dreaming and I kept waiting to wake up.

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Bumble x The Bar Method Event

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Bumble x The Bar Method Event

Our last Bumble event at The Bar Method was so fun! I absolutely love whenever I get the chance to mix two of my favorite things: fitness and networking. Our BumbleBFF events are always a blast but this one was extra amazing because we got to partner with one of my favorite bar studios, The Bar Method.

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Make Friends With The Sun

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Make Friends With The Sun

The days are getting brighter and the rays are getting stronger in most places this Summer. Ahhhh the sun, the brightest and biggest star, that delivers so many benefits to us. Think of it as an exclusive club (that everyone is invited to) and you don’t have to pay a cent. Now with most club memberships you have advantages just for being a part of the team. The sun is no different, Vitamin D, immune support, brain health, aides in the decreasing of asthma, a natural pain killer, a mood booster, these are just a few sun perks one can gain. 

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Bumble x barre3 Anywhere Event | Featuring Nekter Juice Bar

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Bumble x barre3 Anywhere Event | Featuring Nekter Juice Bar

Our latest Bumble event took place at our local barre3 where we got to celebrate the launch of barre3 Anywhere. Barre3 Anywhere is a new and FREE 28-day program that consists of 10-minute do anywhere daily workouts, weekly equipment-free workout plans, live streaming workout sessions, giveaways and more!

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Cauliflower Protein Pancakes

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Cauliflower Protein Pancakes

This recipe is my way of saying F U to my overwhelming cravings. I can have my cake and eat it too (whatever that means, never understood that... of course I'm going to eat my cake if I have it?). These pancakes are packed FULL of protein, antioxidants, vitamin C,  vitamin K, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese. And they are EASY AF to make because I used prepackaged collagen protein and this brand new flourless cauliFLOUR to make them.

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How We Found Out

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How We Found Out

As most of you know, we are expecting our first child in July. I'll preface with, WE WERE NOT TRYING. We had decided that we've waited this long, lets get to a point where we're not exactly as busy as we are now. But as most of you know... there really is no RIGHT TIME. And we discovered that we are more ready than ever. 

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Natural Ways To Prevent The Flu Without The Flu Shot

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Natural Ways To Prevent The Flu Without The Flu Shot

This is that time of year where flu season has been lingering upon us with the cold weather and the busy holiday season just wrapping up. We all hear about the option of the flu shot year after year when fall rolls around warning us that flu season is coming. There are many studies out there that have discovered the low numbers of effectiveness the flu shot has for adults, elderly, and children alike. While in retrospect there are also lots of studies flooding the Internet that the flu shot can be effective in ways.

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Favorite Protein Supplement | Featuring Sports Research

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Favorite Protein Supplement | Featuring Sports Research

Have you guys ever tried the bone broth protein from Sports Research? It’s my latest obsession! It’s basically a mixable protein that you can add to recipes and drinks. Each serving has over 20 grams of pure bone broth protein with Collagen and natural amino acids. It’s also non-GMO, dairy and gluten free, certified Paleo and Keto-friendly.

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Easy & Healthy Strawberry Smoothie | Recipe

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Easy & Healthy Strawberry Smoothie | Recipe

I love a good smoothie in the morning, something with lots of nutrients and no added sugar. This smoothie recipe is a fave of mine because it’s only three ingredients: frozen banana, frozen strawberries, and almond milk.

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Essential Oil Pillow Spray | DIY

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Essential Oil Pillow Spray | DIY

I love using an essential oil diffuser to help me relax. It’s effective, but sometimes I feel like it could be doing more. So, I started Googling new ways to use essential oils, and that’s when I found the idea of a DIY essential oil pillow spray! This is truly such an amazing idea, you guys. Basically, all you have to do is fill a small spray bottle with water and a few drops of relaxing essential oils and then spray it on your pillow! This spray covers your pillow with an aroma that induces relaxation and supports a healthy sleep pattern.

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3 Ingredient Lip Revitalizing Scrub | DIY

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3 Ingredient Lip Revitalizing Scrub | DIY

One of my biggest pet peeves is the feeling of chapped lips, so that’s why I pretty much always have lip balm on me. It’s definitely a must have because the feeling of dry lips can strike anytime. Especially now that it’s getting chillier out. Trust me, nothing is worse than putting lipstick on less than moisturized and conditioned lips. Luckily, I also have a secret weapon, this three ingredient lip scrub which is a total life saver. Whenever I start to feel that my lips aren’t in tip top shape, I whip up this scrub.

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Lemon Nail Soak | DIY

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Lemon Nail Soak | DIY

I love a good manicure, the only downside is routine manicures can typically dehydrate and thin
your nails over time. That’s why I always soak my nails between manicures in this super
moisturizing DIY nail soak. This is such an easy and quick beauty DIY, and everything you need
to make the soak is a typical household item. This soak is super moisturizing and strengthening
because each ingredient (only 4 total!) has major benefits.

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DIY Natural Hair Removal | Featuring Nad's

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DIY Natural Hair Removal | Featuring Nad's

Hey guys! I recently added Nad’s Natural Hair Removal Gel into my beauty regimen and it has
quickly become my favorite hair removal product. I love to add DIY beauty products
into my routine and love that this is a product that you can use yourself at home.