Getting an adequate amount of sleep at night seems nearly impossible for so many of us that are on the go 24/7.  According to the National Sleep Foundation, only 12% of Americans get excellent sleep at night. And those with poor sleeping habits, report to that they also have very poor health. 

Check out the guide below, provided by Casper. Their foam mattress is just one of many ways to help take a better nap.

I know what you're thinking, "I don't have time for a nap"... well, do you have time for anxiety, stress, memory loss, or lost productivity? 

My favorite thing about napping is that you can actually schedule it in at the beginning of each week - even 20 minutes (see below) will do some good. 

So go ahead, treat yourself to health and schedule in your naps just like you schedule in all those meetings!!